Things have been a little better lately.
I enjoy my job and the new challenges it brings everyday. I have said goodbye to the girls that have dragged me down and made some new friends.
My sleep has not improved though..
I have just woken up very startled. I’m not sure if it’s a nightmare or my heart condition. It’s the feeling u have after a nightmare where u can’t catch ur breath and ur heart is pounding. I have a slight feeling of fear. But I have no idea why I’m scared.
I use to have nightmares all the time, of being chased or assaulted. But they are less frequent now. This waking up like tonight is a common thing now.
Need to be up for 4.30 and it’s 1.10 now. My heart has slowly settled so I guess its time to try again.
Maybe if I wasn’t alone it wouldn’t happen. Maybe it’s still my nightmares I just don’t remember them.
Either way. Hope u all sleep well and good night.
